Ryan Humiston, age mid‑30s (born circa 1987), is an American fitness instructor, bodybuilder, and YouTube personality known for his science‑based training advice and intense workout routines. Originally from the United States, he gained popularity through tutorial and hypertrophy videos that break down muscle growth, exercise mechanics, and nutrition for his audience. His content often combines practical training tips with straightforward delivery, helping him build a large following of fitness enthusiasts who rely on his guidance for strength and physique improvements.
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